What happens
on the day
01
Bring your CPR or passport. Reception signs you in — it takes two minutes.
02
A trainer walks you round if you want, or leaves you to it if you don't.
03
Train, then use the recovery suite. Nobody follows you round with a clipboard.
04
Join at reception if you liked it. If you didn't, no hard feelings.
Bring
CPR or passport · Training clothes · Indoor shoes · A towel — carry one with you at all times
Men only, 15 and over. One free session per person. Sports clothing and closed athletic shoes are required on the training floor at all times, including when lifting. It is a safety rule for every member.